Strength:

WEEK 2:

Bench Press

Warm up:

3 x 45%
3 x 55%
3 x 65%

Working Set:

3 x 70%
3 x 80%
3 + x 90%

 

WOD:

5 Rounds For Time:

200 m. run
10 Air Squats
10 Push Ups