Strength:

WEEK 3:

Back Squat

Warm up

5 x 45%
5 x 55%
3 x 65%

Working set:

5 x 75%
3 x 85%
1 + x 95%

WOD:

2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2

Wall Ball Shots (203/14#)
Push Ups