Strength:

WEEK 3:

Bench Press

Warm up

5 x 45%
5 x 55%
3 x 65%

Working set:

5 x 75%
3 x 85%
1 + x 95%

WOD:

For Time:

15-12-9

Power Cleans (135#/95#) (95#/65#)
Burpees over bar