Strength:

Week 2:

Deadlift

Warm up:

3 x 45%
3 x 55%
3 x 65%

Working Set:

3 x 70%
3 x 80%
3+ x 90%

WOD:

60 Double Unders
50 KB swings (53#/35#)
40 Push Press (95#/65#)
30 Wall Balls (20#/14#)
20 Pull Ups
10 Box jumps (24″/20″)