Skill:

Unilateral work:

a) Single Arm Kettle Bell Swings – Alternate L/R

b) Kettle Bell Cleans -Alternate L/R

WOD:

3 Rounds For Time:

1 min. AMRAP
– Rowing for Calories
1 min. AMRAP
– Walking Lunges
1 min. AMRAP
– Wall Ball Shots

1 min. Rest between rounds.