WEEK 4:

Deadlift

5 x 40%
5 x 50%
5 x 60%

WOD:

2 Rounds for Time of:

1 min. ME (Max Effort)
– Row for distance
:30 rest
1 min. ME
– Lunges
:30 rest
1 min. ME
– Double Unders
:30 rest
1 min. ME
– Box Jumps