Strength:

WEEK 2:

Strict Press

Warm up:

3 x 45%
3 x 55%
3 x 65%

Working Set:

3 x 70%
3 x 80%
3 + x 90%

WOD:

12 min. AMRAP of:

5 Power Cleans (135#/95#) (95#/65#)
10 Burpeess
15 Sit-ups